How to Properly Brush & Floss

Brushing and flossing are of paramount importance to oral hygiene.  Though bi-annual professional dental cleanings remove plaque, tartar and debris, excellent homecare methods are equally valuable.  Proper brushing and flossing can enhance the health of the mouth, make the smile sparkle and prevent serious diseases.

Reasons why proper brushing and flossing are essential:

  • Prevention of tooth decay – Tooth decay is one of the leading causes of tooth loss, and its treatment often requires complex dental procedures.  Tooth decay occurs when the acids found in plaque erode the natural enamel found on the teeth.  This phenomenon can easily be prevented by using proper home hygiene methods.

  • Prevention of periodontal disease – Periodontal disease is a serious, progressive condition which can cause tooth loss, gum recession and jawbone recession.  Periodontal disease is caused by the toxins found in plaque, and can lead to serious health problems in other parts of the body.  Removing plaque and calculus (tartar) from the surface of the tooth using a toothbrush, and from the interdental areas using dental floss, is an excellent way to stave off periodontal problems.

  • Prevention of halitosis – Bad breath or halitosis is usually caused by old food particles on or between the teeth.  These food particles can be removed with regular brushing and flossing; leaving the mouth healthier, and breath smelling fresher.

  • Prevention of staining – Staining or the yellowing of teeth can be caused by a wide variety of factors such as smoking, coffee and tea.  The more regularly these staining agents are removed from the teeth using brushing and flossing techniques, the less likely it is that the stains will become permanent.

The Proper Way to Brush

The teeth should be brushed at least twice a day; ideally in the morning and before bed.  The perfect toothbrush is small in size with soft, rounded-end bristles and no more than three months old.  The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue.  The American Dental Association (ADA) has given electric toothbrushes their seal of approval; stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Here is a basic guide to proper brushing:

  1. Place the toothbrush at a 45-degree angle where the gums and teeth meet.
  2. Use small circular motions to gently brush the gumline and teeth.
  3. Do not scrub or apply too much pressure to the teeth, as this can damage the gums and tooth enamel.
  4. Brush every surface of every tooth, cheek-side, tongue-side, and chewing surfaces. Place special emphasis on the surfaces of the back teeth.
  5. Use back and forth strokes to brush the chewing surfaces.
  6. Brush the tongue to remove fungi, food and debris.

The Proper Way to Floss

Flossing is a great way to remove plaque from the interdental regions (between the teeth).  Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets.  The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss on a daily basis.  The flavor and type of floss are unimportant; choose floss that will be easy and pleasant to use.

Here is a basic guide to proper flossing:

  1. Cut a piece of floss to around 18 inches long.
  2. Wrap one end of the floss around the middle finger of the left hand and the other end around the middle finger of the right hand until the hands are 2-3 inches apart.
  3. Work the floss gently between the teeth toward the gum line.
  4. Curve the floss in a U-shape around each individual tooth and carefully slide it beneath the gum line.
  5. Carefully move the floss up and down several times to remove interdental plaque and debris.
  6. Do not pop the floss in and out between the teeth as this will inflame and cut the gums.

If you have any questions about the correct way to brush or floss, please ask your dentist or dental hygienist.

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Testimonials

I recently decided I wanted a smaller practice for my kids and after really dragging my feet I finally dove into Google. I found Dr. Thomas and her team and they got my kids in quickly to start treatment plans.
To start, the staff is so friendly and they truly go above and beyond at the front desk! Scheduling appointments comes with ease as well. My kids do great with the dental assistant and she has the perfect demeanor for little ones. Dr. Thomas has such patience with my youngest who can be a bit dramatic and a little spacey too. My older boy is so calm for her and she does a great job working on him as well.
We meet the hygienist next month and I have no doubt the experience will be as satisfactory as all the others.

Morgan T.

Hands down the BEST dentist you will find - I dare someone to challenge me ❤️ They have the absolute friendliest staff we have ever come across and Dr. Thomas is amazing! Every time we are there, we feel like we are visiting with friends and family. All of the staff makes a point to see how we are doing and they truly listen to us and genuinely care. My husband and I have been coming here for almost 10 years now. They are very honest as well regarding dental concerns and needs. We were super nervous when it came time for our son to start coming but we soon found out we had NOTHING to worry about! He is 3 1/2 years old now and LOVES the dentist! They are so wonderful with him and are encouraging/teaching him so many wonderful dental habits. He actually is excited about brushing his teeth every day! We are so lucky to have found them. If you are looking for long term dentist - look no further! We actually travel 20+ minutes to come here. It’s worth it! Thank you all so much ❤️❤️

Meagan S.

Dr. Thomas and her staff make going to the dentist a fun experience…that has to be a first when it comes to talking about a dental visit!!! This was my first time and you have a patient for life…or for as long as you can make sure I keep my teeth. What a great office and Karen was amazing as well. Usually post dental visit I feel like I’ve been in a boxing fight, even though it was just for a cleaning. This time I felt nothing. I give Dr. Thomas and her team my highest recommendation.

Shaju T.

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